Giuli_13's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

77.3 kg Lost so far: 0.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

750 kcal

Fat: 30.25g | Prot: 34.73g | Carbs: 82.93g. Breakfast: Coca-Cola Refrigerante (200ml). Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Abóbora Moranga, Arroz Integral. Snacks/Other: Lacta Bis (7g). more...

2275 kcal

Exercise: Circuit Training - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Giuli_13's Journal, 31 May 19

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Giuli_13's Weight History