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77.9（75天-2.1） 75×0.03=2.25
體22.3 內13.5
肌57.4 骨3.1
水53.1
1676（1370）
38
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 51.14g | Prot: 63.41g | Carbs: 171.87g.
Breakfast: 義美 亞麻仁油, 鮪魚蛋吐司, 全家 薏仁漿. Lunch: 便當. Dinner: 蛋炒飯, 黑橋牌 香腸, 鮭魚, 炒青菜, 白飯. Snacks/Other: 木瓜. more...
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Losing 2.8 kg a Week
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