Weigh In record (no journal entry) for 31 May 2019
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71.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 55.26g | Prot: 76.39g | Carbs: 139.72g.
Breakfast: Orge, Jaouda Lait Écrémé 0%. Lunch: Lentilles Cuites, Carottes, Tomates, Chou Frisé, Poivrons Verts, Huile d'Olive, Oignons, Thon. Dinner: Oignons, Tomates, Carottes, Haricots Verts, Brocoli, Betteraves Cuites (à Partir de Frais), Concombre (avec Peau). Snacks/Other: Cacahuètes, Amandes, Graines de Sésame Entières Séchées, Cerises Douces, Abricots. more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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