Weigh In record (no journal entry) for 31 May 2019
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 90.76g | Prot: 110.10g | Carbs: 160.82g.
Breakfast: Äpfel, Hanfsamen, Mangold, Gurke (mit Schale), Cashewnüsse. Lunch: Kürbiskernöl, Grüner Blattsalat, Ja Natürlich Beinschinken, Sauerrahm, Gekochte Linsen, Almare Stremel-Lachs. Dinner: Rote Paprika, Grüner Blattsalat, Natur Aktiv Bio Zuckermais, Almare Sockeye Wildlachs. Snacks/Other: Zwettler Luftikus. more...
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Losing 0.7 kg a Week
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mmarkhar's Weight History
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