Thá Nagahama's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

94.1 kg Lost so far: 0 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

1495 kcal

Fat: 79.78g | Prot: 65.33g | Carbs: 128.33g. Breakfast: Bono Bono Chocolate, Piracanjuba Leite Desnatado. Lunch: Coca-Cola Coca-Cola, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Calabresa. Dinner: Queijo Cheddar, Calabresa, Pão Francês. more...

2319 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 4.5 kg a Week

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Thá Nagahama's Weight History

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Thá Nagahama's Journal, 31 May 19

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Thá Nagahama's Weight History