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gallartomas
Journal
31 May 19
gallartomas's Journal, 31 May 19
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Weigh In record (no journal entry) for 31 May 2019
117.1 kg
Lost so far:
15.1 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2019:
654 kcal
Fat: 13.84g | Prot: 98.97g | Carbs: 31.95g.
Breakfast:
Café.
Lunch:
Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Ensalada 4 Estaciones, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Hacendado Claras de Huevo, Huevo.
Dinner:
Prozis Whey Protein Fusion, Hacendado Queso Fresco Batido 0%.
Snacks/Other:
Prozis Whey Protein Fusion.
more...
3561 kcal
Exercise:
ejerc. total - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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gallartomas's Weight History
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