Weigh In record (no journal entry) for 31 May 2019
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 65.20g | Prot: 186.82g | Carbs: 190.79g.
Breakfast: Miel, Candia Lait Viva, Oeuf à la Coque, Monoprix Bio Flocons d'avoine Complets, Monoprix Fromage Blanc 0% Nature, Framboises. Lunch: Mamie Nova Yaourt Gourmand Mandarine Citron Vert, Puget Huile d'olive Vierge Extra Bio, Barilla Spaghetti Intégrale , Haricots Verts, Auchan Escalope de Dinde. Dinner: Lindt Chocolat Noir 78%, Candia Lait Viva, Danone Light & Free Fraise & Fraise des Bois, GreenShoot Gaspacho au Vinaigre de Xérès , Charal Rôti Cuit de Bœuf . Snacks/Other: Optimum Nutrition 100% Gold Standard Casein, Nectarines, Pomme, Biotech USA Iso Whey Zéro. more...
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2751 kcal
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Exercise:
Race - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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