Weigh In record (no journal entry) for 31 May 2019
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69.6 kg
Lost so far: 0.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 84.16g | Prot: 100.83g | Carbs: 150.64g.
Breakfast: Nescafé Café au Lait, Les Croisés Mini Beurre, Épi d'or Tartines Croustillantes Seigle, Thé Vert. Lunch: Nestlé Grand Chocolat Intense 70%, Nespresso Café , Carrefour Yaourt Saveur Citron, Carrefour Carottes Râpées , Italiamo Courgettes Grillées , Riz Basmati (Cuit), Échine de Porc. Dinner: Vin Sauvignon Blanc, Vin de Table Rouge, Fromage Gorgonzola, Bonduelle Betterave, Hareng Mariné, Courgette, Crevette Cuite ou Grillée, Pâtes (Cuites). Snacks/Other: Häagen-Dazs Glace Macadamia, Thé Vert. more...
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2085 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Vacuuming - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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vaniliukas's Weight History
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