Weigh In record (no journal entry) for 14 January 2013
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1556 kcal
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Fat: 52.03g | Prot: 65.24g | Carbs: 214.16g.
Breakfast: Greek Yogurt, Instant Oatmeal. Lunch: Almond Roca Candy, Beef Baja Taco. Dinner: Fresh Salsa, Tortilla, Green Tomato Chile Sauce (Salsa Verde). Snacks/Other: Almonds, Riesen Chocolate Caramel Candies, Juju Hearts. more...
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2120 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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DKSorensen's Weight History
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