Weigh In record (no journal entry) for 31 May 2019
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71.9 kg
Lost so far: 0.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 28.68g | Prot: 57.41g | Carbs: 132.86g.
Breakfast: MP 乳清蛋白, Kirkland Whole Milk, 香蕉, 桂格(Quaker) 燕麥 (50克), 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 炒高麗菜. Dinner: 大漢 傳統板豆腐, 雞胸肉, 洋蔥. Snacks/Other: Costco 奶油口味瑪德蓮蛋糕. more...
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Gaining 2.1 kg a Week
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doraemonchiu's Weight History
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