Weigh In record (no journal entry) for 30 May 2019
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 74.15g | Prot: 88.42g | Carbs: 197.80g.
Breakfast: Pullman Rap10 Integral, Nescafé Café Solúvel Granulado Matinal, AdeS Leite de Soja Zero, Melão Amarelo, Queijo Branco. Lunch: Laranjas, Quiche de frango. Dinner: Nestlé Bombom Suflair (13g), Nestlé Bombom Smash, Sadia Mussarela, Pullman Rap10 Integral, Ovo Frito. Snacks/Other: Canela, Quaker Aveia em Flocos, Mel, Banana Prata, Estrela do Oriente Damasco Seco, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1551 kcal
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Exercise:
corrida - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bruna A Martins's Weight History
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