Weigh In record (no journal entry) for 30 May 2019
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 56.26g | Prot: 192.77g | Carbs: 204.12g.
Breakfast: Oeuf à la Coque, Miel de Trèfle, Monoprix Bio Flocons d'avoine Complets, Monoprix Fromage Blanc 0% Nature, Oeuf à la Coque. Lunch: Rians La Faisselle , Escalope de Poulet, Pâtes (Cuites), Barilla Arrabbiata, Monoprix Emmental Rapé, Cacahuètes Salées Rôties à Sec. Dinner: Danone Light & Free Pêche Fruit de la Passion, Sauce de Soja, Volvic Juicy Fruits Exotiques , Riz Blanc (à Longs Grains , Cuit), Haricots Verts, Saumon. Snacks/Other: Optimum Nutrition 100% Gold Standard Casein, Nectarines, Biotech USA Iso Whey Zéro. more...
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3150 kcal
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Exercise:
Course à pieds - 8 kph - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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