Weigh In record (no journal entry) for 30 May 2019
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 16.44g | Prot: 55.02g | Carbs: 24.37g.
Breakfast: Café Expresso, Ovo Cozido. Lunch: Sadia Presunto Cozido Magro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pif Paf Espetinho de Frango, Espetinho de Carne. Snacks/Other: Laranjas. more...
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Losing 1.9 kg a Week
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LeDelmanto's Weight History
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