Weigh In record (no journal entry) for 30 May 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 46.29g | Prot: 228.85g | Carbs: 222.10g.
Breakfast: Palta Hass, Fuchs Pan Molde Blanco, Soprole Yoghurt Batido Protein +, Optimum Nutrition Whey Protein Gold Standard, Selz Galletas de Arroz. Lunch: Selz Galletas de Arroz, Unimarc Pollo Ganso. Dinner: Loncoleche Protein Yogurt Extra Proteina, Palta Hass, San Jose Atun Claro Lomitos en Agua, Unimarc Pan Marraqueta Integral. Snacks/Other: Soprole Yoghurt Batido Protein +, Optimum Nutrition Whey Protein Gold Standard. more...
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3061 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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daniel.aracena's Weight History
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