Weigh In record (no journal entry) for 30 May 2019
|
62 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 58.05g | Prot: 61.23g | Carbs: 87.86g.
Breakfast: 玄米ごはん. Lunch: 雪印乳業 カマンベールチーズ, 豆腐, プチトマト, オリーブオイル, ゆで卵. Dinner: 豚バラ, おかめ納豆 国産中粒納豆, もずく酢, 味噌汁, ご飯. Snacks/Other: デルタインターナショナル ロカボナッツパウダー. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|