Weigh In record (no journal entry) for 30 May 2019
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71.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 37.65g | Prot: 61.03g | Carbs: 103.47g.
Breakfast: Jaouda Lait Écrémé 0%, Orge. Lunch: Thon, Oignons, Courgette, Huile d'Olive, Poivrons Verts, Chou Frisé, Tomates. Dinner: Concombre (avec Peau), Betteraves Cuites (à Partir de Frais), Brocoli, Haricots Verts, Carottes, Tomates, Oignons, Courgette. Snacks/Other: Cacahuètes, Amandes, Graines de Sésame Entières Séchées, Abricots, Cerises Douces. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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