Weigh In record (no journal entry) for 30 May 2019
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 46.68g | Prot: 62.17g | Carbs: 240.04g.
Breakfast: Sementes de Linhaça, Suco de Couve, Suco de Laranja Natural, Chimarrão. Lunch: Mexerica, Carne de Porco Assada, Fritz & Frida Feijão Carioca, Alface, Tio João Arroz Integral Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Panco Bolo de Maracujá, Canela, Maçã, Banana, Café (Infusão). more...
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Losing 0.2 kg a Week
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renbealegna's Weight History
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