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ProtagonistOfficial
Journal
30 May 19
ProtagonistOfficial's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
65.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
3225 kcal
Fat: 124.44g | Prot: 149.17g | Carbs: 368.15g.
Breakfast:
Bagel with Cream Cheese, Smoked Salmon, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk.
Lunch:
PizzaExpress Pollo Pesto.
Dinner:
Tesco Deep Pan Meat Feast.
Snacks/Other:
Moma Cranberry & Raisin Porridge.
more...
3579 kcal
Exercise:
Kickboxing - 45 minutes, Gym - 1 hour, Apple Health - 22 hours and 15 minutes.
more...
Gaining 1.3 kg a Week
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ProtagonistOfficial's Weight History
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