Weigh In record (no journal entry) for 30 May 2019
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67.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 97.86g | Prot: 62.76g | Carbs: 109.20g.
Breakfast: REWE Käsebällchen, Kaffee mit Milch. Lunch: Gyros Überbacken, Mayonnaise, Nordsee Pommes Frites, Gutfried Geflügel Bockwurst. Snacks/Other: Bifi Geflügel, Kaffee mit Milch. more...
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2179 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 8 hours, Resting - 8 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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mamou2905's Weight History
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