Weigh In record (no journal entry) for 30 May 2019
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60.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 15.05g | Prot: 38.31g | Carbs: 94.02g.
Breakfast: Одесский Томатный Сок, Финик, Курага, Чернослив, Перловая Каша. Lunch: Гарнец Мука Цельнозерновая, Зеленая Стручковая Фасоль, Жареное Яйцо. Dinner: Апельсин, Раница Творог 1%. Snacks/Other: Раница Молоко 2,6%. more...
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2068 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Майяchem's Weight History
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