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bumbye
Journal
14 Jan 13
bumbye's Journal, 14 Jan 13
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Weigh In record (no journal entry) for 14 January 2013
66.3 kg
Lost so far:
10.8 kg
.
Still to go:
66.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2013:
1481 kcal
Fat: 20.39g | Prot: 46.43g | Carbs: 188.18g.
Lunch:
Sanuki udon cup JFC.
Dinner:
Manapua, chicken tofu, White Rice (Medium-Grain, Cooked) .
Snacks/Other:
Wasabi Rice Chips, Iso Peanut, Trail Mix Fruit & Nut Bar.
more...
2286 kcal
Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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bumbye's Weight History
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