Weigh In record (no journal entry) for 30 May 2019
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81 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 34.15g | Prot: 63.60g | Carbs: 125.83g.
Breakfast: 林鳳營 林鳳營低脂鮮乳, 白飯, 豆腐乳, 雞蛋（整個）, 炒青菜, 素雞. Lunch: 雪比 無糖纖優格, 豆腐乳, 紅燒豆腐, 白飯, 炒青菜. Dinner: 豆腐乳, 滷雞腿, 白飯, 炒青菜. more...
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Losing 2.8 kg a Week
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