|
78.1
22.0
1680（1840）
|
78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 49.08g | Prot: 83.20g | Carbs: 236.73g.
Breakfast: 漢堡（單層）, 全家 薏仁漿, 鮪魚蛋吐司. Lunch: 便當. Dinner: 玉米濃湯, 豆腐, 白飯, 炒青菜, 鮭魚. Snacks/Other: 芭樂. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|