Weigh In record (no journal entry) for 12 April 2015
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 61.41g | Prot: 101.67g | Carbs: 220.37g.
Breakfast: Vaasan Koulunäkki, Maitokahvi. Lunch: Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), Kana, Uncle Ben's Täysjyväriisi, Porkkanat. Dinner: Novelle Kivennäisvesi, Rainbow Kermajuusto 17%, Ruisleipä. Snacks/Other: Sokeri, Vihreä Tee, Vaasan Koulunäkki, Purukumi (Sokeriton). more...
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1568 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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