Weigh In record (no journal entry) for 29 May 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 24.66g | Prot: 34.70g | Carbs: 149.01g.
Breakfast: Yoghurt (Vetvrij). Lunch: Délifin Filet de Saxe, Freshona Zilveruitjes, Bruine Boterham, Komkommer (met Schil), Caloriearme Sladressing, Salade met Diverse Soorten Sla, Delhaize Wortelen. Dinner: Ketchup, Lutosa Belgische Frieten, Primo Snacks Loempia met Ham en Kip. Snacks/Other: Colruyt Everyday Nic Nac. more...
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Gaining 0.7 kg a Week
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