pialma 66's Journal, 20 Dec 16

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Weigh In record (no journal entry) for 20 December 2016

68.4 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2016:

1141 kcal

Fat: 56.02g | Prot: 64.85g | Carbs: 104.58g. Breakfast: Sondey Butter Spritzgebäck, Kaffee mit Milch. Lunch: McDonald's Milchkaffee (Grande), Gemischter Salat mit Dressing, Pommes Frites, Fleischer Rumpsteak. Dinner: Gelbe Paprika, Purland Schweineschnitzel, Kaffee mit Milch. Snacks/Other: Sondey Butter Spritzgebäck. more...

1738 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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pialma 66's Journal, 20 Dec 16

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pialma 66's Weight History