Weigh In record (no journal entry) for 29 May 2019
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 20.14g | Prot: 111.74g | Carbs: 165.55g.
Breakfast: Daun Singkong, Agar-agar Pencuci Mulut, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: So Good Fish Nugget, Tropicana Slim Sirup Cocopandan, Es Kelapa Muda, Kue Pukis, Telur Rebus, Pepaya, Jamur Putih (Ditumis). more...
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Gaining 1.1 kg a Week
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mamigazaal's Weight History
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