Weigh In record (no journal entry) for 29 May 2019
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77.9 kg
Lost so far: 9.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 33.20g | Prot: 45.03g | Carbs: 186.71g.
Breakfast: Koffie met Melk en Suiker, Leidingwater, Weight Care Maaltijdshake. Lunch: Leidingwater, Sinaasappelen, Mandarijn, Grapefruit. Dinner: Groentensoep, AH Groentesoep met Balletjes en Vermicelli, Maiskolf. Snacks/Other: Geitenkaas, Rosé, Olijven, Chocoladetaart (met Chocolade Glazuur). more...
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2123 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Ironing - 15 minutes, Apple Health - 8 hours and 15 minutes, Showering - 30 minutes. more...
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Losing 3.2 kg a Week
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