Weigh In record (no journal entry) for 29 May 2019
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 48.56g | Prot: 54.88g | Carbs: 149.44g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Dirk Italiaanse Salade Mozzarella Tomaat, Vitalu Meerzaden Crackers, Gebakken Ei, Rode Paprika, Aspergesoep. Dinner: Volkoren Brood, Hertog Slagroomijs, Frieten, Gebakken of Geroosterde Tonijn, Langoustine, Coquilles, Gekookte Mosselen. Snacks/Other: Chardonnay, Cappuccino, Koffie met Melk, Appelflap. more...
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Losing 2.8 kg a Week
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Ilonahendriks's Weight History
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