The diet I am on lets you have 3 cheat days after every 11 days. This round I am doing 12 days so my cheat days fall over Memorial Day weekend. I don't beat myself up so bad on those days. When I did SB and Atkin, I would feel really bad when I ate the wrong things. My son's birthday falls during my 11 day round and we usually go out to dinner and have DQ cake, haven't come up with a plan yet. I need to have my cheats days off for the weekend following his birthday because we're spending the weekend with friends and I know I would be setting myself up for failure if I was on the 11 day menu. I know how much I eat and drink when I am with them. You've done and look great. With support we all can do it.