Weigh In record (no journal entry) for 29 May 2019
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89.7 kg
Lost so far: 15.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 134.74g | Prot: 118.30g | Carbs: 259.95g.
Breakfast: Walkers Shortbread, BOB Jordgubbssylt, Oladiy/ Оладьи На Кефире. Lunch: Garant Ekologiska Lättsaltade Majskakor, Arla Färskost Rucola Pesto, Babybel Mini Babybel with Cheddar, Cherry Tomatoes, Fried Egg, Polarbröd Pärlan Fullkorn. Dinner: Heinz Tomato Ketchup, Becel Lätt Omega 3, Boiled Potato, Chicken. Snacks/Other: Arla Yalla Protein Shake Choklad (BCAA), Marabou Mjölkchoklad Kex Ad Med Nougatsmak, Lindt Lindor, Arla Köket Yoghurt Dessert (Salt Karamell & Rostad Mandel). more...
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Losing 4.0 kg a Week
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Ludmilushca's Weight History
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