Weigh In record (no journal entry) for 29 May 2019
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 37.95g | Prot: 72.76g | Carbs: 152.66g.
Breakfast: Peren, AH Magere Franse Kwark, Havermout, Zespri Kiwi Gold. Lunch: Pannenkoeken, Hero Gember Extra Jam, Kaas. Dinner: Knolselderij, AH Geraspte Goudse Kaas Belegen 30+, Aardappelpuree met Melk (van Verse Aardappelen), Kipfilet, Broccoli. Snacks/Other: Senseo Cappuccino, Amandelen. more...
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Losing 4.9 kg a Week
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