Weigh In record (no journal entry) for 29 May 2019
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84.2 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 108.71g | Prot: 90.37g | Carbs: 41.63g.
Breakfast: Brotzeit Land Schinkenwurst, Goldähren Eiweißbrot (50g). Lunch: Milbona Joghurt Mild 3,5% Fett, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Edeka Kopfsalat, Spiegelei, Dulano Leberkäse Fein, Elstar, Rispentomaten, Gurke (Geschält). more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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