Weigh In record (no journal entry) for 14 January 2013
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2013:
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1719 kcal
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Fat: 31.83g | Prot: 173.77g | Carbs: 185.60g.
Breakfast: Laranjas, clara de ovo cozida, travesseiro. Lunch: tomate, maçã, lombo de porco. Dinner: feijão frade, brocolo, atum. Snacks/Other: Proteína Pó (WN), Leite Magro, Iogurte Magro Pedaços de Tarte de Fruta, queijo barrar magro, iogurte, queijo fresco magro, Pão de Trigo Integral. more...
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3816 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...
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Losing 2.3 kg a Week
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pjspgdias's Weight History
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