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dlvb100
Journal
29 May 19
dlvb100's Journal, 29 May 19
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Weigh In record (no journal entry) for 29 May 2019
77.5 kg
Lost so far:
4.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2019:
2385 kcal
Fat: 73.38g | Prot: 164.53g | Carbs: 261.13g.
Breakfast:
Куриные Грудки (Запеченые), Картошка Тушеная, Куриный Суп, Овсяная Каша на Воде.
Lunch:
Шаурма с Курицей.
Dinner:
Курица Вареная, Овсяная Каша на Воде.
Snacks/Other:
Салат Оливье.
more...
2946 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Cross Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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dlvb100's Weight History
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