Weigh In record (no journal entry) for 29 May 2019
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 147.43g | Prot: 102.26g | Carbs: 14.68g.
Breakfast: Pekoni (Paistettu Pannulla), Voi, Keitetty Kananmuna. Lunch: Oliiviöljy, Eridanous Feta, Atria Sika-Nauta Jauheliha 23%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Seriously Strong Cheddar, Vähärasvaisempi, Tuorekurkku (Kuorineen), Mantelijauhe, Emmental Sinileima, Kananmuna. Snacks/Other: Makeutusainepaketit (Kuten Aspartaami), Alpro Natural Unsweetened. more...
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Losing 2.1 kg a Week
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laurazki's Weight History
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