Weigh In record (no journal entry) for 29 May 2019
|
59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 69.63g | Prot: 79.71g | Carbs: 72.66g.
Breakfast: 雞湯, 地瓜, 青花菜. Lunch: 蒸南瓜, 四季豆, 炒白菜, 雞腿排. Dinner: 炒白菜, 雞腿排. Snacks/Other: Costco 無調味綜合堅果, 歐維氏 80%黑巧克力, 歐維氏 80%黑巧克力, 水煮蛋, 拿鐵咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela821020's Weight History
|