Weigh In record (no journal entry) for 28 May 2019
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 45.33g | Prot: 90.45g | Carbs: 92.22g.
Breakfast: Yakult Yakult 40 Light. Lunch: Cenouras, Fígado de Galinha, Berinjela Cozida, Laranja Pêra. Dinner: Fígado de Galinha. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Peras, Garoto Chocolate Meio Amargo, Carolina, Ovo Cozido, Mamão Papaia. more...
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Losing 1.0 kg a Week
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AlexGuil's Weight History
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