Weigh In record (no journal entry) for 28 May 2019
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135 kg
Lost so far: 61 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 35.17g | Prot: 76.24g | Carbs: 160.79g.
Breakfast: Asda Bacon Medallions, Aldi Malted Bloomer. Lunch: Aldi Malted Bloomer, Aldi Cranberry Cereal Bar. Dinner: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Lighter Than Light Mayo, Asda No Added Sugar Strawberry Flavour Jelly, Wheat or Cracked Wheat Roll (Home Recipe or Bakery), Aldi Aberdeen Angus Beef Burger . more...
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Losing 1.0 kg a Week
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mrgscott3's Weight History
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