Weigh In record (no journal entry) for 28 May 2019
|
77.2 kg
Lost so far: 15.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 21.63g | Prot: 79.85g | Carbs: 63.03g.
Breakfast: Hershey's Cacao sin Azúcar, Dymatize ISO 100 Whey Protein Isolate. Lunch: Ensalada de Lechuga con Verduras Variadas, Arroz con Coco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Camarones al Vapor o Hervidos. Snacks/Other: Noel Galletas Festival, Uvas Pasas, Palomitas de Maíz, Noel Galletas Festival. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|