Weigh In record (no journal entry) for 14 January 2013
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81.2 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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866 kcal
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Fat: 24.50g | Prot: 58.07g | Carbs: 101.54g.
Breakfast: Watson's Semi- Skimmed Milk, Oat so simple honey & almond. Lunch: Big Soup Beef, Tomato and Onion. Dinner: mature cheddar, tomato, onion, beef oxo cube, mushrooms, tinned tomatoes, lettuce, cucumber, red onion, Weight Watchers Tortilla Wraps, Extra lean mince. Snacks/Other: Coffee. more...
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2626 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Vixen360's Weight History
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