Weigh In record (no journal entry) for 28 May 2019
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 34.43g | Prot: 78.99g | Carbs: 142.05g.
Breakfast: Aia Albume d'uovo Pastorizzato, Mela, Myprotein Peanut Butter. Lunch: Wasa Original, Nostromo Tonno al Naturale, Zucchine, Pomodori, Peperoni Verdi. Dinner: Wasa Original, Cetriolo (senza Buccia), Carote, Conad Insalata Classica, Pomodori, Olio Extra Vergine di Oliva, Uovo, Asparagi. Snacks/Other: Mila Latte senza Lattosio, Zymil Yogurt alla Greca Mirtillo, Lindt Cioccolato Extra Fondente 72%, Albicocche. more...
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Gaining 0.0 kg a Week
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