Weigh In record (no journal entry) for 28 May 2019
|
60.8 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 55.44g | Prot: 97.08g | Carbs: 20.73g.
Breakfast: Coffee (Brewed From Grounds), Food Lion Mild Cheddar Cheese, NutriSystem Meatballs in Marinara Sauce. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Tomatoes, Great Value Romaine Lettuce, Baby Spinach. Dinner: Cucumber (Peeled), Stampede Boneless Beef NY Strip Steak. Snacks/Other: Food Lion Mozzarella Cheese Slices, Food Lion Sliced Honey Ham, Food Lion Pork Rinds. more...
|
|
2183 kcal
|
Exercise:
Cooking - 2 hours, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolyn Burt's Weight History
|