Weigh In record (no journal entry) for 28 May 2019
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71.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 45.58g | Prot: 61.04g | Carbs: 161.14g.
Breakfast: Figues Sèches, Datte, Orge, Jaouda Lait Écrémé 0%. Lunch: Tomates, Chou Frisé, Poivrons Verts, Carottes, Pain d'orge, Oignons, Huile d'Olive, Poisson. Snacks/Other: Cacahuètes, Amandes, Graines de Sésame Entières Séchées, Abricots, Nèfle, Melon. more...
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Gaining 1.4 kg a Week
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badryounes's Weight History
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