Weigh In record (no journal entry) for 28 May 2019
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 38.32g | Prot: 68.50g | Carbs: 173.82g.
Breakfast: Pão Integral, Tirol Nata (15g), Melão Amarelo, Café com Leite e Açúcar. Lunch: Seara Coração de Frango, Omelete ou Ovos Mexidos, Qualitá Salsão, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Abacaxi, Bife de Carne de Vaca (apenas Parte Magra Consumida), Piá Doce Cremoso de Fruta - Uva, Tortilha de Trigo Integral, Café com Leite e Açúcar. Snacks/Other: Piracanjuba Leite Zero Lactose (200ml), Hortifruti Goiaba Vermelha, Vigor Iogurte Grego Zero Lactose, Laranjas Doces (tipo Navel), Café com Leite e Açúcar, Corrieri Bolacha Maria. more...
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2217 kcal
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Exercise:
Elliptical - 41 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Maramedeiros20's Weight History
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