Weigh In record (no journal entry) for 28 May 2019
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 42.13g | Prot: 50.80g | Carbs: 113.06g.
Breakfast: AH Haver Yoghurt Aardbei Smoothie, Havermout. Lunch: Lidl Ceasar Salade. Dinner: AH Verse Pasta Spaghetti Al Basilico, Zwarte Olijven, Cherrytomaten, Sperziebonen, AH Varkensfiletlapjes. Snacks/Other: Pinot Gris (Grigio), Chips. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|