Weigh In record (no journal entry) for 14 January 2013
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109.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1450 kcal
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Fat: 30.83g | Prot: 138.17g | Carbs: 184.48g.
Breakfast: Rookvlees, Gekookt Ei, Yoghurt (Mager), Fast Shake. Lunch: Banaan, Magere Kwark Aardbei. Dinner: Smeerkaas Sambal, Bruine Boterham, Kipfilet Bieslook, Kipfilet Bieslook, Gekookte Spruitjes. Snacks/Other: Mandarijn, Appels. more...
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4315 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 8 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 27 minutes. more...
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Losing 3.5 kg a Week
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