appleinme's Journal, 12 Jul 10

Slow day today, but i did well. :)

View Diet Calendar, 12 July 2010:
1277 kcal Fat: 49.84g | Prot: 61.62g | Carbs: 151.21g.   Breakfast: water, milk, special k cereal. Dinner: ice cream, WATER, pasta. Snacks/Other: chocolate ice cream. more...
3066 kcal Exercise: Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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