Weigh In record (no journal entry) for 28 May 2019
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75.2 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 26.51g | Prot: 46.89g | Carbs: 131.38g.
Breakfast: Hacendado Plátano, Helios Mermelada Diet, La Fageda Yogur Desnatado, Mischkornbrot. Lunch: Vollkornbrot, Roter Tafelwein, Pavofrio Pechuga de Pavo, Melendez Patata, Mercadona Verdura Micro 3 Vegetales. Dinner: Cognac, Roter Tafelwein, Lidl Queso , Campofrío Jamón York, Mischkornbrot, Brötchen. Snacks/Other: Bonarea Nueces, Lacasa Chocolate Negro 85%. more...
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Losing 0.4 kg a Week
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Josefineamat's Weight History
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