Weigh In record (no journal entry) for 14 January 2013
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1513 kcal
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Fat: 34.02g | Prot: 60.73g | Carbs: 237.24g.
Breakfast: Fettarmer Joghurt Mango, Bircher Muesli, Banane. Lunch: Backfisch-Baguette. Dinner: Crustini, Halbfettmargarine, Finesse Putenbrust, Laugenbrezel. more...
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Gaining 2.1 kg a Week
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Alfinchen's Weight History
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